Lissa sleep sounds, free on YouTube: Eight hours of sound for sleeping beside a snorer.
Three of Lissa’s sleep soundscapes, each played as one continuous eight-hour video on a dark red screen. Each is a color of noise with a slow binaural beat under it, and each is made for a different kind of snoring.
01 · Brown noise · 8 hours
Heavy Blanket
To cover a partner's snoring.
Deep brown noise with a slow binaural beat under it, made to cover a partner's snoring. Eight hours, one continuous performance from start to finish.
Watch on YouTube
02 · Pink noise · 8 hours
Your Side
For a light sleeper beside a snorer.
Soft pink noise like rain after dark, with a slow binaural beat under it. Eight hours, one continuous performance from start to finish.
Watch on YouTube
03 · White noise · 8 hours
Clean Sheets
For the gasps and whistles that wake you.
Even white noise with a slow binaural beat under it. Eight hours, one continuous performance from start to finish.
Watch on YouTube
All three are in the YouTube playlist Sleep Through Snoring: Sounds for Sleeping Next to a Snorer on the @LISSASOUND channel.
At night
Getting the most from them
- Wear sleep earbuds for the binaural beat: it needs one tone in each ear. The noise works on any speaker.
- Keep the volume low, just above the snoring. Sound meant to run all night should sit quietly in the room.
- The screen stays a dark red the whole way through, so a phone or tablet on the nightstand won't light up the room.
- On YouTube, a free account may play ads. In the Lissa app the same soundscape plays all night without interruption and ends on a Wake Alarm.